Hutt Bush, Founder
Coaching For Results®, Inc
In wishing you a year filled with new opportunities, we’d like to share a list we came across on the internet; a list of simple – yet powerful – things you can do to improve your life. For a brighter and more balanced year, implement them whenever you can! Happy New Year!
40 Tips for an Exceptional, Superb & Powerful Life in 2008
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Record your late night shows and get more sleep.
4. When you wake up in the morning, complete the following statement:
“My purpose is to__________ today.”
5. Live with the 3 E’s– Energy, Enthusiasm and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts .
12.Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20. Don’t take yourself too seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t screw up the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about.
24. Burn the candles, use the nice bed sheets, don’t save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words:
“In five years, will this matter?”
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rent, etc.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn’t useful, beautiful or joyful.
33. Envy is a waste of time. You already have all that you need.
34. Know that the best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed, complete the following statements:
“I am thankful for ___.”
“Today I accomplished ____. “
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life, so make the most of it!
(Anonymous)
In 1988, E. B Hutt Bush founded the company which became Coaching for Results ®, Inc. CFR supports individuals and groups in entrepreneurial and Fortune 1000 companies to accomplish results in all areas of their personal and professional lives. Please direct all inquires to Lori Rose, Director of Business Development.
(310) 463-8420
lori@coachingforresults.com
www.coachingforresults.com
Copyright 2007 Coaching for Results, Inc. All Rights Reserved
1 response so far ↓
1 Steve // Nov 26, 2011 at 7:42 am
useful ! roth bracket
Leave a Comment